Breaded Fish and Chips with Mayonnaise contains 1165 calories per serving (58% of a 2,000 kcal daily diet), with 69g fat, 96g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 150 g | 375 | 18 | 25 | 28 |
| Chips (Fries) | 200 g | 580 | 28 | 70 | 8 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Breaded Fish Fillet · Chips (Fries) · Mayonnaise
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -405 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | -262 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -650 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -680 kcal, less protein |
In moderation. Breaded Fish and Chips with Mayonnaise is calorie-dense at 307 kcal/100 g. With 36g protein and 96g carbs, it provides good nutrition but watch portion sizes.
At 1165 calories per serving, Breaded Fish and Chips with Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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