Breaded Fish with Baked Beans, Corn, Potatoes, and Garlic Bread calories & nutrition
Breaded Fish with Baked Beans, Corn, Potatoes, and Garlic Bread contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 34g fat, 128g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish with Baked Beans, Corn, Potatoes, and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 100 g | 230 | 10 | 20 | 15 |
| Baked Beans in Tomato Sauce | 150 g | 155 | 0.5 | 30 | 7.5 |
| Sweet Corn | 80 g | 70 | 1 | 15 | 2 |
| Boiled Baby Potatoes | 120 g | 105 | 3 | 18 | 2 |
| Garlic Bread with Cheese | 120 g | 420 | 20 | 45 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Fillet · Baked Beans in Tomato Sauce · Sweet Corn · Boiled Baby Potatoes · Garlic Bread with Cheese
How does Breaded Fish with Baked Beans, Corn, Potatoes, and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -220 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | -77 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -465 kcal, less protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -495 kcal, less protein |
Frequently Asked Questions
Is Breaded Fish with Baked Beans, Corn, Potatoes, and Garlic Bread healthy?
In moderation. Breaded Fish with Baked Beans, Corn, Potatoes, and Garlic Bread is calorie-dense at 172 kcal/100 g. With 42g protein and 128g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Fish with Baked Beans, Corn, Potatoes, and Garlic Bread good for weight loss?
At 980 calories per serving, Breaded Fish with Baked Beans, Corn, Potatoes, and Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Fish with Baked Beans, Corn, Potatoes, and Garlic Bread?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish with Baked Beans, Corn, Potatoes, and Garlic Bread?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Garlic Bread with Cheese, Breaded Fish Fillet, Baked Beans in Tomato Sauce
How long does it take to burn off Breaded Fish with Baked Beans, Corn, Potatoes, and Garlic Bread?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish with Baked Beans, Corn, Potatoes, and Garlic Bread?
- kcal: 49% of daily intake
- Fat: 49% of daily intake
- Carb: 64% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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