Breaded Fish with Brown Rice and Vegetables calories & nutrition
Breaded Fish with Brown Rice and Vegetables contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 62g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish with Brown Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded White Fish | 150 g | 315 | 15 | 20 | 25 |
| Cooked Brown Rice | 120 g | 150 | 1 | 32 | 3.5 |
| Steamed Broccoli | 60 g | 21 | 0.3 | 4 | 1.5 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Diced Peppers and Pickles Garnish | 15 g | 10 | 0.2 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded White Fish · Cooked Brown Rice · Steamed Broccoli · Shredded Carrots · Cherry Tomatoes · Diced Peppers and Pickles Garnish
How does Breaded Fish with Brown Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -3 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +231 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +169 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +112 kcal, more protein |
Frequently Asked Questions
Is Breaded Fish with Brown Rice and Vegetables healthy?
Yes. With 31g of protein and only 62g of carbs, Breaded Fish with Brown Rice and Vegetables is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breaded Fish with Brown Rice and Vegetables good for weight loss?
Yes. At 512 calories with 31g protein, Breaded Fish with Brown Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Fish with Brown Rice and Vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish with Brown Rice and Vegetables?
- Macro split: fat 29%, carbs 48%, protein 23%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Breaded White Fish, Cooked Brown Rice, Steamed Broccoli
How long does it take to burn off Breaded Fish with Brown Rice and Vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish with Brown Rice and Vegetables?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 31% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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