Breaded Fish with Chips and Mushy Peas calories & nutrition
Breaded Fish with Chips and Mushy Peas contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 72g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish with Chips and Mushy Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded White Fish | 150 g | 315 | 15 | 20 | 25 |
| Thick Cut Chips | 120 g | 285 | 13 | 38 | 4 |
| Mushy Peas | 100 g | 87 | 0.5 | 14 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded White Fish · Thick Cut Chips · Mushy Peas
How does Breaded Fish with Chips and Mushy Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -178 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +56 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -6 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -63 kcal, more protein |
Frequently Asked Questions
Is Breaded Fish with Chips and Mushy Peas healthy?
In moderation. Breaded Fish with Chips and Mushy Peas is calorie-dense at 186 kcal/100 g. With 36g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Fish with Chips and Mushy Peas good for weight loss?
At 687 calories per serving, Breaded Fish with Chips and Mushy Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Fish with Chips and Mushy Peas?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish with Chips and Mushy Peas?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Breaded White Fish, Thick Cut Chips, Mushy Peas
How long does it take to burn off Breaded Fish with Chips and Mushy Peas?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish with Chips and Mushy Peas?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 36% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
