Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions calories & nutrition
Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions contains 898 calories per serving (45% of a 2,000 kcal daily diet), with 46g fat, 88g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 150 g | 380 | 22 | 25 | 20 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Creamed Spinach | 100 g | 120 | 9 | 6 | 4 |
| Broccolini | 80 g | 28 | 0.5 | 5 | 3 |
| Caramelized Red Onions | 70 g | 70 | 3 | 9 | 1 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Fillet · White Rice · Creamed Spinach · Broccolini · Caramelized Red Onions · Mayonnaise
How does Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -389 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -155 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -217 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -274 kcal, more protein |
Frequently Asked Questions
Is Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions healthy?
In moderation. Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions is calorie-dense at 159 kcal/100 g. With 32g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions good for weight loss?
At 898 calories per serving, Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Breaded Fish Fillet, White Rice, Creamed Spinach
How long does it take to burn off Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions?
- Jogging: ~103 min
- Cycling: ~118 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions?
- kcal: 45% of daily intake
- Fat: 66% of daily intake
- Carb: 44% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
