Breaded Fish with Fries and Sauce calories & nutrition
Breaded Fish with Fries and Sauce contains 1105 calories per serving (55% of a 2,000 kcal daily diet), with 66g fat, 84g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish with Fries and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 200 g | 480 | 28 | 20 | 38 |
| French Fries | 150 g | 465 | 22 | 60 | 5 |
| Cocktail Sauce | 40 ml | 160 | 16 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Fillet · French Fries · Cocktail Sauce
How does Breaded Fish with Fries and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -345 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | -202 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -590 kcal, less protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -620 kcal, less protein |
Frequently Asked Questions
Is Breaded Fish with Fries and Sauce healthy?
In moderation. Breaded Fish with Fries and Sauce is calorie-dense at 283 kcal/100 g. With 43g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Fish with Fries and Sauce good for weight loss?
At 1105 calories per serving, Breaded Fish with Fries and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Fish with Fries and Sauce?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish with Fries and Sauce?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Breaded Fish Fillet, French Fries, Cocktail Sauce
How long does it take to burn off Breaded Fish with Fries and Sauce?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~271 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish with Fries and Sauce?
- kcal: 55% of daily intake
- Fat: 94% of daily intake
- Carb: 42% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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