Breaded Fish with Grilled Zucchini and Mashed Sweet Potato calories & nutrition
Breaded Fish with Grilled Zucchini and Mashed Sweet Potato contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish with Grilled Zucchini and Mashed Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded White Fish Fillet | 4.5 oz | 300 | 15 | 15 | 25 |
| Grilled Zucchini | 4 oz | 40 | 2 | 5 | 2 |
| Mashed Sweet Potato | 5 oz | 160 | 3 | 30 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded White Fish Fillet · Grilled Zucchini · Mashed Sweet Potato
How does Breaded Fish with Grilled Zucchini and Mashed Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +260 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +403 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | +15 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -15 kcal, less protein |
Frequently Asked Questions
Is Breaded Fish with Grilled Zucchini and Mashed Sweet Potato healthy?
Yes. With 29g of protein and only 50g of carbs, Breaded Fish with Grilled Zucchini and Mashed Sweet Potato is a nutritious meal. At 148 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breaded Fish with Grilled Zucchini and Mashed Sweet Potato good for weight loss?
Yes. At 500 calories with 29g protein, Breaded Fish with Grilled Zucchini and Mashed Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Fish with Grilled Zucchini and Mashed Sweet Potato?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish with Grilled Zucchini and Mashed Sweet Potato?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 148 kcal/4 oz (low)
- Top calorie contributors: Breaded White Fish Fillet, Mashed Sweet Potato, Grilled Zucchini
How long does it take to burn off Breaded Fish with Grilled Zucchini and Mashed Sweet Potato?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish with Grilled Zucchini and Mashed Sweet Potato?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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