Breaded Fish with Lentil and Vegetable Rice calories & nutrition
Breaded Fish with Lentil and Vegetable Rice contains 877 calories per serving (44% of a 2,000 kcal daily diet), with 40g fat, 87g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish with Lentil and Vegetable Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 150 g | 375 | 20 | 25 | 25 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Lentils | 80 g | 92 | 0.5 | 16 | 7 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Peas | 15 g | 12 | 0.1 | 2 | 1 |
| Salmon Flakes | 30 g | 60 | 3 | 0 | 8 |
| Oil/Sauce (mixed with rice) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Fillet · White Rice · Lentils · Carrots · Peas · Salmon Flakes · Oil/Sauce (mixed with rice)
How does Breaded Fish with Lentil and Vegetable Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -117 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | -67 kcal, less protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +468 kcal, less protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | -326 kcal, less protein |
Frequently Asked Questions
Is Breaded Fish with Lentil and Vegetable Rice healthy?
In moderation. Breaded Fish with Lentil and Vegetable Rice is calorie-dense at 191 kcal/100 g. With 45g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Fish with Lentil and Vegetable Rice good for weight loss?
At 877 calories per serving, Breaded Fish with Lentil and Vegetable Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Fish with Lentil and Vegetable Rice?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish with Lentil and Vegetable Rice?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Breaded Fish Fillet, White Rice, Oil/Sauce (mixed with rice)
How long does it take to burn off Breaded Fish with Lentil and Vegetable Rice?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish with Lentil and Vegetable Rice?
- kcal: 44% of daily intake
- Fat: 57% of daily intake
- Carb: 44% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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