Breaded Fish with Mango and Broccolini calories & nutrition
Breaded Fish with Mango and Broccolini contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 48g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish with Mango and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 150 g | 350 | 18 | 25 | 25 |
| Mango | 120 g | 72 | 0.5 | 18 | 0.8 |
| Broccolini | 80 g | 28 | 0.3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Fillet · Mango · Broccolini
How does Breaded Fish with Mango and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +310 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +453 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | +65 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | +35 kcal, less protein |
Frequently Asked Questions
Is Breaded Fish with Mango and Broccolini healthy?
Yes. With 29g of protein and only 48g of carbs, Breaded Fish with Mango and Broccolini is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breaded Fish with Mango and Broccolini good for weight loss?
Yes. At 450 calories with 29g protein, Breaded Fish with Mango and Broccolini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Fish with Mango and Broccolini?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish with Mango and Broccolini?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Breaded Fish Fillet, Mango, Broccolini
How long does it take to burn off Breaded Fish with Mango and Broccolini?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish with Mango and Broccolini?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 24% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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