Breaded Fish with New Potatoes, Coleslaw, and Spinach calories & nutrition
Breaded Fish with New Potatoes, Coleslaw, and Spinach contains 759 calories per serving (38% of a 2,000 kcal daily diet), with 39g fat, 68g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish with New Potatoes, Coleslaw, and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded White Fish | 150 g | 345 | 17 | 22 | 26 |
| Boiled New Potatoes | 180 g | 135 | 0.2 | 31 | 3.6 |
| Coleslaw | 100 g | 150 | 13 | 7 | 1 |
| Steamed Spinach | 50 g | 12 | 0.2 | 0.7 | 1.4 |
| Tartare Sauce | 30 ml | 63 | 6 | 2 | 0.3 |
| Parsley Sauce | 60 ml | 54 | 3 | 5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded White Fish · Boiled New Potatoes · Coleslaw · Steamed Spinach · Tartare Sauce · Parsley Sauce
How does Breaded Fish with New Potatoes, Coleslaw, and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -250 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -16 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -78 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -135 kcal, more protein |
Frequently Asked Questions
Is Breaded Fish with New Potatoes, Coleslaw, and Spinach healthy?
In moderation. Breaded Fish with New Potatoes, Coleslaw, and Spinach is calorie-dense at 133 kcal/100 g. With 34g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Fish with New Potatoes, Coleslaw, and Spinach good for weight loss?
At 759 calories per serving, Breaded Fish with New Potatoes, Coleslaw, and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Fish with New Potatoes, Coleslaw, and Spinach?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish with New Potatoes, Coleslaw, and Spinach?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Breaded White Fish, Coleslaw, Boiled New Potatoes
How long does it take to burn off Breaded Fish with New Potatoes, Coleslaw, and Spinach?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish with New Potatoes, Coleslaw, and Spinach?
- kcal: 38% of daily intake
- Fat: 56% of daily intake
- Carb: 34% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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