Breaded Fish with Pasta, Roasted Potatoes and Side Salad calories & nutrition
Breaded Fish with Pasta, Roasted Potatoes and Side Salad contains 997 calories per serving (50% of a 2,000 kcal daily diet), with 40g fat, 111g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish with Pasta, Roasted Potatoes and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish | 150 g | 350 | 18 | 25 | 22 |
| Tomato Sauce | 30 ml | 25 | 0.5 | 5 | 1 |
| Roasted Potatoes | 180 g | 250 | 8 | 38 | 4 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
| Fusilli Pasta | 120 g | 170 | 1 | 35 | 6 |
| Cheddar Cheese (grated) | 30 g | 125 | 10 | 0.5 | 7 |
| Lemon Wedge | 20 g | 5 | 0 | 1 | 0 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.9 |
| Mushrooms | 40 g | 10 | 0.1 | 1.5 | 1.5 |
| Parmesan Cheese | 10 g | 40 | 2.5 | 0.1 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish · Tomato Sauce · Roasted Potatoes · Ketchup · Fusilli Pasta · Cheddar Cheese (grated) · Lemon Wedge · Spinach · Mushrooms · Parmesan Cheese
How does Breaded Fish with Pasta, Roasted Potatoes and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -237 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | -187 kcal, less protein |
| Breaded chicken with rice and mixed vegetables | 530g | 686 | 45g | -311 kcal, less protein |
| Breaded Chicken with Salad and Hummus | 460g | 763 | 40g | -234 kcal, less protein |
Frequently Asked Questions
Is Breaded Fish with Pasta, Roasted Potatoes and Side Salad healthy?
In moderation. Breaded Fish with Pasta, Roasted Potatoes and Side Salad is calorie-dense at 160 kcal/100 g. With 46g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Fish with Pasta, Roasted Potatoes and Side Salad good for weight loss?
At 997 calories per serving, Breaded Fish with Pasta, Roasted Potatoes and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Fish with Pasta, Roasted Potatoes and Side Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish with Pasta, Roasted Potatoes and Side Salad?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Breaded Fish, Roasted Potatoes, Fusilli Pasta
How long does it take to burn off Breaded Fish with Pasta, Roasted Potatoes and Side Salad?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish with Pasta, Roasted Potatoes and Side Salad?
- kcal: 50% of daily intake
- Fat: 57% of daily intake
- Carb: 56% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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