Breaded Fish with Pineapple and Broccolini calories & nutrition
Breaded Fish with Pineapple and Broccolini contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 51g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish with Pineapple and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 180 g | 450 | 25 | 25 | 30 |
| Pineapple Chunks | 150 g | 75 | 0.5 | 19 | 0.8 |
| Broccolini | 100 g | 35 | 0.4 | 7 | 3.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Fillet · Pineapple Chunks · Broccolini
How does Breaded Fish with Pineapple and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +200 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +343 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -45 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -75 kcal, less protein |
Frequently Asked Questions
Is Breaded Fish with Pineapple and Broccolini healthy?
Yes. With 34g of protein and only 51g of carbs, Breaded Fish with Pineapple and Broccolini is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breaded Fish with Pineapple and Broccolini good for weight loss?
Yes. At 560 calories with 34g protein, Breaded Fish with Pineapple and Broccolini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Fish with Pineapple and Broccolini?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish with Pineapple and Broccolini?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Breaded Fish Fillet, Pineapple Chunks, Broccolini
How long does it take to burn off Breaded Fish with Pineapple and Broccolini?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish with Pineapple and Broccolini?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 26% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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