Breaded Fish with Roasted Potatoes and Sauce calories & nutrition
Breaded Fish with Roasted Potatoes and Sauce contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 29g fat, 84g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish with Roasted Potatoes and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 200 g | 460 | 20 | 40 | 30 |
| Roasted Potatoes | 150 g | 225 | 9 | 33 | 3 |
| Sweet and Sour Sauce | 30 ml | 45 | 0 | 11 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Fillet · Roasted Potatoes · Sweet and Sour Sauce
How does Breaded Fish with Roasted Potatoes and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +30 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +173 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -215 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -245 kcal, less protein |
Frequently Asked Questions
Is Breaded Fish with Roasted Potatoes and Sauce healthy?
In moderation. Breaded Fish with Roasted Potatoes and Sauce is calorie-dense at 192 kcal/100 g. With 33g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Fish with Roasted Potatoes and Sauce good for weight loss?
At 730 calories per serving, Breaded Fish with Roasted Potatoes and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Fish with Roasted Potatoes and Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish with Roasted Potatoes and Sauce?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Breaded Fish Fillet, Roasted Potatoes, Sweet and Sour Sauce
How long does it take to burn off Breaded Fish with Roasted Potatoes and Sauce?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish with Roasted Potatoes and Sauce?
- kcal: 37% of daily intake
- Fat: 41% of daily intake
- Carb: 42% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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