Breaded Fish with Roasted Vegetables calories & nutrition
Breaded Fish with Roasted Vegetables contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 33g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 150 g | 375 | 18 | 15 | 35 |
| Roasted Bell Peppers | 80 g | 32 | 0.5 | 7 | 1 |
| Roasted Cherry Tomatoes | 40 g | 10 | 0.1 | 2 | 0.5 |
| Breadcrumb Coating (on vegetables) | 20 g | 80 | 4 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Fillet · Roasted Bell Peppers · Roasted Cherry Tomatoes · Breadcrumb Coating (on vegetables)
How does Breaded Fish with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +263 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | +18 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +313 kcal, more protein |
| Breaded Chicken Cutlets with Beetroot, Feta, and Olives | 235g | 441 | 29g | -56 kcal, less protein |
Frequently Asked Questions
Is Breaded Fish with Roasted Vegetables healthy?
Yes. With 38g of protein and only 33g of carbs, Breaded Fish with Roasted Vegetables is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breaded Fish with Roasted Vegetables good for weight loss?
Yes. At 497 calories with 38g protein, Breaded Fish with Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Fish with Roasted Vegetables?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish with Roasted Vegetables?
- Macro split: fat 41%, carbs 27%, protein 32%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Breaded Fish Fillet, Breadcrumb Coating (on vegetables), Roasted Bell Peppers
How long does it take to burn off Breaded Fish with Roasted Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish with Roasted Vegetables?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 17% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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