Breaded Fish with Sautéed Vegetables calories & nutrition
Breaded Fish with Sautéed Vegetables contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 34g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish with Sautéed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 150 g | 450 | 25 | 25 | 30 |
| Sautéed Leeks | 30 g | 20 | 0.5 | 4 | 0.5 |
| Sautéed Onions | 20 g | 15 | 0.5 | 3 | 0.2 |
| Sautéed Mushrooms | 20 g | 10 | 0.2 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Fillet · Sautéed Leeks · Sautéed Onions · Sautéed Mushrooms
How does Breaded Fish with Sautéed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +453 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +265 kcal, less protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | +174 kcal, more protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +408 kcal, more protein |
Frequently Asked Questions
Is Breaded Fish with Sautéed Vegetables healthy?
In moderation. Breaded Fish with Sautéed Vegetables is calorie-dense at 225 kcal/100 g. With 32g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Fish with Sautéed Vegetables good for weight loss?
Yes. At 495 calories with 32g protein, Breaded Fish with Sautéed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Fish with Sautéed Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish with Sautéed Vegetables?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Breaded Fish Fillet, Sautéed Leeks, Sautéed Onions
How long does it take to burn off Breaded Fish with Sautéed Vegetables?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish with Sautéed Vegetables?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 17% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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