Breaded Fishcake with Roasted Potatoes and Peas calories & nutrition
Breaded Fishcake with Roasted Potatoes and Peas contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 60g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fishcake with Roasted Potatoes and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fishcake | 120 g | 250 | 12 | 20 | 15 |
| Roasted Potatoes | 150 g | 180 | 5 | 30 | 3 |
| Peas | 80 g | 65 | 0.5 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fishcake · Roasted Potatoes · Peas
How does Breaded Fishcake with Roasted Potatoes and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +265 kcal, more protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +408 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | +20 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -10 kcal, more protein |
Frequently Asked Questions
Is Breaded Fishcake with Roasted Potatoes and Peas healthy?
Yes. With 23g of protein and only 60g of carbs, Breaded Fishcake with Roasted Potatoes and Peas is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breaded Fishcake with Roasted Potatoes and Peas good for weight loss?
Yes. At 495 calories with 23g protein, Breaded Fishcake with Roasted Potatoes and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Fishcake with Roasted Potatoes and Peas?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fishcake with Roasted Potatoes and Peas?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Breaded Fishcake, Roasted Potatoes, Peas
How long does it take to burn off Breaded Fishcake with Roasted Potatoes and Peas?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fishcake with Roasted Potatoes and Peas?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 30% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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