Breaded Meat with Mixed Vegetables calories & nutrition
Breaded Meat with Mixed Vegetables contains 987 calories per serving (49% of a 2,000 kcal daily diet), with 61g fat, 60g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Meat with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Cutlet | 150 g | 405 | 25 | 20 | 25 |
| Breaded Chicken Nuggets/Strips | 150 g | 405 | 25 | 20 | 25 |
| Carrots (cooked) | 150 g | 60 | 0.5 | 14 | 1.5 |
| Broccoli (cooked) | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Cauliflower (cooked) | 50 g | 12 | 0.1 | 2.4 | 1 |
| Olive Oil (on vegetables) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Cutlet · Breaded Chicken Nuggets/Strips · Carrots (cooked) · Broccoli (cooked) · Cauliflower (cooked) · Olive Oil (on vegetables)
How does Breaded Meat with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -227 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | -177 kcal, less protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +358 kcal, less protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | -436 kcal, less protein |
Frequently Asked Questions
Is Breaded Meat with Mixed Vegetables healthy?
In moderation. Breaded Meat with Mixed Vegetables is calorie-dense at 176 kcal/100 g. With 54g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Meat with Mixed Vegetables good for weight loss?
At 987 calories per serving, Breaded Meat with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Meat with Mixed Vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Meat with Mixed Vegetables?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Cutlet, Breaded Chicken Nuggets/Strips, Olive Oil (on vegetables)
How long does it take to burn off Breaded Meat with Mixed Vegetables?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Meat with Mixed Vegetables?
- kcal: 49% of daily intake
- Fat: 87% of daily intake
- Carb: 30% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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