Breaded Patty with Potato Tots and Mixed Vegetables calories & nutrition
Breaded Patty with Potato Tots and Mixed Vegetables contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 65g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Patty with Potato Tots and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Patty | 120 g | 280 | 15 | 20 | 15 |
| Potato Tots | 150 g | 250 | 12 | 30 | 3 |
| Mixed Vegetables (Peas, Carrots, Sweetcorn) | 100 g | 80 | 1 | 15 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Patty · Potato Tots · Mixed Vegetables (Peas, Carrots, Sweetcorn)
How does Breaded Patty with Potato Tots and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -101 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +133 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +71 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +14 kcal, more protein |
Frequently Asked Questions
Is Breaded Patty with Potato Tots and Mixed Vegetables healthy?
In moderation. Breaded Patty with Potato Tots and Mixed Vegetables is calorie-dense at 165 kcal/100 g. With 22g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Patty with Potato Tots and Mixed Vegetables good for weight loss?
At 610 calories per serving, Breaded Patty with Potato Tots and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Patty with Potato Tots and Mixed Vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Patty with Potato Tots and Mixed Vegetables?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Breaded Patty, Potato Tots, Mixed Vegetables (Peas, Carrots, Sweetcorn)
How long does it take to burn off Breaded Patty with Potato Tots and Mixed Vegetables?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Patty with Potato Tots and Mixed Vegetables?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 33% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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