Breaded Plaice with Couscous, Tomato Sauce and Tenderstem Broccoli calories & nutrition
Breaded Plaice with Couscous, Tomato Sauce and Tenderstem Broccoli contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Plaice with Couscous, Tomato Sauce and Tenderstem Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Plaice Fillet | 150 g | 338 | 18 | 20 | 24 |
| Couscous | 100 g | 112 | 0.5 | 23 | 3.8 |
| Tomato Sauce | 50 g | 35 | 1.5 | 4 | 1 |
| Tenderstem Broccoli | 80 g | 28 | 0.3 | 3.2 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Plaice Fillet · Couscous · Tomato Sauce · Tenderstem Broccoli
How does Breaded Plaice with Couscous, Tomato Sauce and Tenderstem Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -4 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +230 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +168 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +111 kcal, more protein |
Frequently Asked Questions
Is Breaded Plaice with Couscous, Tomato Sauce and Tenderstem Broccoli healthy?
Yes. With 31g of protein and only 50g of carbs, Breaded Plaice with Couscous, Tomato Sauce and Tenderstem Broccoli is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breaded Plaice with Couscous, Tomato Sauce and Tenderstem Broccoli good for weight loss?
Yes. At 513 calories with 31g protein, Breaded Plaice with Couscous, Tomato Sauce and Tenderstem Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Plaice with Couscous, Tomato Sauce and Tenderstem Broccoli?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Plaice with Couscous, Tomato Sauce and Tenderstem Broccoli?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Breaded Plaice Fillet, Couscous, Tomato Sauce
How long does it take to burn off Breaded Plaice with Couscous, Tomato Sauce and Tenderstem Broccoli?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Plaice with Couscous, Tomato Sauce and Tenderstem Broccoli?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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