Breaded Pork Schnitzel calories & nutrition
Breaded Pork Schnitzel contains 1067 calories per serving (53% of a 2,000 kcal daily diet), with 62g fat, 46g carbs, and 80g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Pork Schnitzel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Loin | 250 g | 485 | 25 | 0 | 65 |
| Breadcrumbs | 60 g | 234 | 2 | 46 | 8 |
| Vegetable Oil (for frying) | 30 ml | 270 | 30 | 0 | 0 |
| Egg (for coating) | 50 g | 78 | 5 | 0.5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Loin · Breadcrumbs · Vegetable Oil (for frying) · Egg (for coating)
How does Breaded Pork Schnitzel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -558 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -324 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -386 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -443 kcal, less protein |
Frequently Asked Questions
Is Breaded Pork Schnitzel healthy?
In moderation. Breaded Pork Schnitzel is calorie-dense at 274 kcal/100 g. With 80g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Pork Schnitzel good for weight loss?
At 1067 calories per serving, Breaded Pork Schnitzel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Pork Schnitzel?
One serving contains 80g of protein, which is about 80% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Pork Schnitzel?
- Macro split: fat 52%, carbs 17%, protein 31%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Pork Loin, Vegetable Oil (for frying), Breadcrumbs
How long does it take to burn off Breaded Pork Schnitzel?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~261 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Pork Schnitzel?
- kcal: 53% of daily intake
- Fat: 89% of daily intake
- Carb: 23% of daily intake
- Protein: 80% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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