Breaded Pork Schnitzel with French Fries, Broccoli, and Gravy calories & nutrition
Breaded Pork Schnitzel with French Fries, Broccoli, and Gravy contains 1115 calories per serving (56% of a 2,000 kcal daily diet), with 59g fat, 101g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Pork Schnitzel with French Fries, Broccoli, and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Schnitzel (breaded) | 180 g | 450 | 22 | 28 | 35 |
| French Fries | 150 g | 465 | 22.5 | 60 | 5.5 |
| Broccoli | 100 g | 35 | 0.4 | 4.5 | 3.3 |
| Brown Gravy | 60 ml | 45 | 2.5 | 4.5 | 1.1 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.4 | 0.1 |
| Ketchup | 15 g | 15 | 0.1 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Schnitzel (breaded) · French Fries · Broccoli · Brown Gravy · Mayonnaise · Ketchup
How does Breaded Pork Schnitzel with French Fries, Broccoli, and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -606 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -372 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -434 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -491 kcal, less protein |
Frequently Asked Questions
Is Breaded Pork Schnitzel with French Fries, Broccoli, and Gravy healthy?
In moderation. Breaded Pork Schnitzel with French Fries, Broccoli, and Gravy is calorie-dense at 214 kcal/100 g. With 45g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Pork Schnitzel with French Fries, Broccoli, and Gravy good for weight loss?
At 1115 calories per serving, Breaded Pork Schnitzel with French Fries, Broccoli, and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Pork Schnitzel with French Fries, Broccoli, and Gravy?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Pork Schnitzel with French Fries, Broccoli, and Gravy?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: French Fries, Pork Schnitzel (breaded), Mayonnaise
How long does it take to burn off Breaded Pork Schnitzel with French Fries, Broccoli, and Gravy?
- Jogging: ~127 min
- Cycling: ~147 min
- Walking: ~273 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Pork Schnitzel with French Fries, Broccoli, and Gravy?
- kcal: 56% of daily intake
- Fat: 84% of daily intake
- Carb: 50% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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