Breaded Pork Schnitzel with Mixed Salad calories & nutrition
Breaded Pork Schnitzel with Mixed Salad contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 39g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Pork Schnitzel with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Pork Schnitzel | 180 g | 468 | 24 | 28 | 35 |
| Mixed Leaf Salad | 50 g | 10 | 0.2 | 1 | 1 |
| Grated Carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Coleslaw with Mayonnaise | 30 g | 65 | 6 | 2.5 | 0.3 |
| Cucumber Slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Tomato Slices | 25 g | 5 | 0.1 | 1 | 0.2 |
| Salad Dressing (French style) | 20 ml | 82 | 8 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Pork Schnitzel · Mixed Leaf Salad · Grated Carrots · Coleslaw with Mayonnaise · Cucumber Slices · Tomato Slices · Salad Dressing (French style)
How does Breaded Pork Schnitzel with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +111 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +254 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -134 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -164 kcal, less protein |
Frequently Asked Questions
Is Breaded Pork Schnitzel with Mixed Salad healthy?
In moderation. Breaded Pork Schnitzel with Mixed Salad is calorie-dense at 178 kcal/100 g. With 37g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Pork Schnitzel with Mixed Salad good for weight loss?
At 649 calories per serving, Breaded Pork Schnitzel with Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Pork Schnitzel with Mixed Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Pork Schnitzel with Mixed Salad?
- Macro split: fat 53%, carbs 24%, protein 23%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Breaded Pork Schnitzel, Salad Dressing (French style), Coleslaw with Mayonnaise
How long does it take to burn off Breaded Pork Schnitzel with Mixed Salad?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Pork Schnitzel with Mixed Salad?
- kcal: 32% of daily intake
- Fat: 55% of daily intake
- Carb: 19% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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