Breaded Schnitzel with Chips and Salad calories & nutrition
Breaded Schnitzel with Chips and Salad contains 1318 calories per serving (66% of a 2,000 kcal daily diet), with 76g fat, 113g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Schnitzel with Chips and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Schnitzel (breaded, fried) | 200 g | 580 | 35 | 30 | 35 |
| French Fries | 180 g | 540 | 28 | 65 | 6 |
| Mixed Leaf Salad | 80 g | 25 | 0.5 | 4 | 1.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.2 |
| Red Onion | 15 g | 6 | 0.1 | 1.5 | 0.2 |
| Lemon Wedge | 20 g | 6 | 0.1 | 2 | 0.1 |
| Gravy | 80 ml | 80 | 5 | 7 | 2 |
| Salad Dressing (Vinaigrette) | 20 ml | 70 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Schnitzel (breaded, fried) · French Fries · Mixed Leaf Salad · Cucumber · Tomato · Red Onion · Lemon Wedge · Gravy · Salad Dressing (Vinaigrette)
How does Breaded Schnitzel with Chips and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -558 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | -508 kcal, less protein |
| Breaded chicken with rice and mixed vegetables | 530g | 686 | 45g | -632 kcal, less protein |
| Breaded Chicken with Salad and Hummus | 460g | 763 | 40g | -555 kcal, less protein |
Frequently Asked Questions
Is Breaded Schnitzel with Chips and Salad healthy?
In moderation. Breaded Schnitzel with Chips and Salad is calorie-dense at 198 kcal/100 g. With 45g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Schnitzel with Chips and Salad good for weight loss?
At 1318 calories per serving, Breaded Schnitzel with Chips and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Schnitzel with Chips and Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Schnitzel with Chips and Salad?
- Macro split: fat 52%, carbs 34%, protein 14%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Chicken Schnitzel (breaded, fried), French Fries, Gravy
How long does it take to burn off Breaded Schnitzel with Chips and Salad?
- Jogging: ~151 min
- Cycling: ~174 min
- Walking: ~323 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Schnitzel with Chips and Salad?
- kcal: 66% of daily intake
- Fat: 108% of daily intake
- Carb: 57% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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