Breaded Schnitzel with Chips and Salad calories & nutrition

One serving of Breaded Schnitzel with Chips and Salad is about 1318 kcal (66% of a 2,000-kcal diet). Macros per serving: fat 76 g, carbs 113 g, protein 45 g. Key ingredients: Chicken Schnitzel (breaded, fried), French Fries, Mixed Leaf Salad.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Schnitzel (breaded, fried)	200 g	580	35	30	35
French Fries	180 g	540	28	65	6
Mixed Leaf Salad	80 g	25	0.5	4	1.5
Cucumber	40 g	6	0.1	1.5	0.3
Tomato	30 g	5	0.1	1	0.2
Red Onion	15 g	6	0.1	1.5	0.2
Lemon Wedge	20 g	6	0.1	2	0.1
Gravy	80 ml	80	5	7	2
Salad Dressing (Vinaigrette)	20 ml	70	7	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Schnitzel (breaded, fried) · French Fries · Mixed Leaf Salad · Cucumber · Tomato · Red Onion · Lemon Wedge · Gravy · Salad Dressing (Vinaigrette)

Deeper insights

• Macro split: fat 52%, carbs 34%, protein 14%
• Energy density: 198 kcal/100 g (medium)
• Top calorie contributors: Chicken Schnitzel (breaded, fried), French Fries, Gravy

Burning these calories

• Jogging: ~161 min
• Cycling: ~166 min
• Walking: ~323 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 108% of daily intake
• Carb: 57% of daily intake
• Protein: 45% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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