Breaded Stuffed Zucchini calories & nutrition
Breaded Stuffed Zucchini contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 69g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Stuffed Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Breadcrumbs | 60 g | 230 | 2.5 | 45 | 7 |
| Mixed Vegetables (corn, peas, carrots) | 120 g | 100 | 1 | 18 | 4 |
| Cheese (e.g., cream cheese or grated cheese in filling) | 40 g | 140 | 12 | 2 | 7 |
| Egg (for binding/breading) | 50 g | 70 | 5 | 0.5 | 6 |
| Cooking Oil (absorbed) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Breadcrumbs · Mixed Vegetables (corn, peas, carrots) · Cheese (e.g., cream cheese or grated cheese in filling) · Egg (for binding/breading) · Cooking Oil (absorbed)
How does Breaded Stuffed Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +113 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +163 kcal, more protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +698 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | -96 kcal, more protein |
Frequently Asked Questions
Is Breaded Stuffed Zucchini healthy?
In moderation. Breaded Stuffed Zucchini is calorie-dense at 170 kcal/100 g. With 25g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Stuffed Zucchini good for weight loss?
At 647 calories per serving, Breaded Stuffed Zucchini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Stuffed Zucchini?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Stuffed Zucchini?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Breadcrumbs, Cheese (e.g., cream cheese or grated cheese in filling), Mixed Vegetables (corn, peas, carrots)
How long does it take to burn off Breaded Stuffed Zucchini?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Stuffed Zucchini?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 34% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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