Breaded and Pan-Seared Fish with Rice and Vegetables calories & nutrition
Breaded and Pan-Seared Fish with Rice and Vegetables contains 948 calories per serving (47% of a 2,000 kcal daily diet), with 44g fat, 81g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded and Pan-Seared Fish with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 150 g | 345 | 17 | 25 | 23 |
| Pan-Seared Fish Fillet | 120 g | 210 | 10 | 2 | 28 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Green Beans | 80 g | 25 | 0.2 | 5 | 1.5 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Lemon Butter Sauce | 30 ml | 150 | 16 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Fillet · Pan-Seared Fish Fillet · White Rice · Green Beans · Cauliflower · Carrots · Lemon Butter Sauce
How does Breaded and Pan-Seared Fish with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -188 kcal, less protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | -279 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | -45 kcal, less protein |
| Breaded Chicken Breast with Green Beans | 310g | 570 | 37g | -378 kcal, less protein |
Frequently Asked Questions
Is Breaded and Pan-Seared Fish with Rice and Vegetables healthy?
In moderation. Breaded and Pan-Seared Fish with Rice and Vegetables is calorie-dense at 155 kcal/100 g. With 59g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Breaded and Pan-Seared Fish with Rice and Vegetables good for weight loss?
At 948 calories per serving, Breaded and Pan-Seared Fish with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded and Pan-Seared Fish with Rice and Vegetables?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded and Pan-Seared Fish with Rice and Vegetables?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Breaded Fish Fillet, Pan-Seared Fish Fillet, White Rice
How long does it take to burn off Breaded and Pan-Seared Fish with Rice and Vegetables?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded and Pan-Seared Fish with Rice and Vegetables?
- kcal: 47% of daily intake
- Fat: 63% of daily intake
- Carb: 40% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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