Breaded chicken and black bean salad bowl calories & nutrition
Breaded chicken and black bean salad bowl contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 62g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken and black bean salad bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 120 g | 288 | 12 | 18 | 27 |
| Black beans | 80 g | 106 | 0.5 | 18 | 7.5 |
| Roasted sweet potato | 100 g | 110 | 3 | 20 | 1 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.7 | 0.6 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Black beans · Roasted sweet potato · Feta cheese · Mixed salad leaves · Cherry tomatoes · Cucumber · Red onion · Vinaigrette dressing
How does Breaded chicken and black bean salad bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -160 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +74 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +12 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -45 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken and black bean salad bowl healthy?
In moderation. Breaded chicken and black bean salad bowl is calorie-dense at 150 kcal/100 g. With 41g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken and black bean salad bowl good for weight loss?
At 669 calories per serving, Breaded chicken and black bean salad bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken and black bean salad bowl?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken and black bean salad bowl?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Breaded chicken breast, Roasted sweet potato, Black beans
How long does it take to burn off Breaded chicken and black bean salad bowl?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken and black bean salad bowl?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 31% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
