Breaded chicken fillet with steamed vegetables and Greek salad calories & nutrition
Breaded chicken fillet with steamed vegetables and Greek salad contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 39g fat, 42g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken fillet with steamed vegetables and Greek salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken fillet | 180 g | 432 | 20 | 24 | 39 |
| Steamed broccoli | 80 g | 28 | 0.3 | 5 | 2 |
| Steamed carrots | 50 g | 18 | 0.1 | 4 | 0.4 |
| Steamed zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Cucumber and tomato salad | 100 g | 25 | 0.2 | 5 | 1 |
| Black and green olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Pickled cucumbers | 40 g | 6 | 0.1 | 1.2 | 0.2 |
| Olive oil dressing | 15 ml | 125 | 13.5 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken fillet · Steamed broccoli · Steamed carrots · Steamed zucchini · Cucumber and tomato salad · Black and green olives · Pickled cucumbers · Olive oil dressing
How does Breaded chicken fillet with steamed vegetables and Greek salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +262 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +74 kcal, less protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | -17 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +217 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken fillet with steamed vegetables and Greek salad healthy?
In moderation. Breaded chicken fillet with steamed vegetables and Greek salad is calorie-dense at 128 kcal/100 g. With 44g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken fillet with steamed vegetables and Greek salad good for weight loss?
At 686 calories per serving, Breaded chicken fillet with steamed vegetables and Greek salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken fillet with steamed vegetables and Greek salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken fillet with steamed vegetables and Greek salad?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Breaded chicken fillet, Olive oil dressing, Black and green olives
How long does it take to burn off Breaded chicken fillet with steamed vegetables and Greek salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken fillet with steamed vegetables and Greek salad?
- kcal: 34% of daily intake
- Fat: 55% of daily intake
- Carb: 21% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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