Breaded chicken goujons with salad and dips calories & nutrition
Breaded chicken goujons with salad and dips contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 51g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken goujons with salad and dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken goujons | 180 g | 450 | 22 | 34 | 29 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Tomato ketchup | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
| Mayonnaise | 15 ml | 102 | 11.2 | 0.4 | 0.1 |
| BBQ sauce | 15 ml | 26 | 0.1 | 6.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken goujons · Cucumber · Tomato · Tomato ketchup · Mayonnaise · BBQ sauce
How does Breaded chicken goujons with salad and dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -118 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +116 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +54 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -3 kcal, more protein |
Frequently Asked Questions
Is Breaded chicken goujons with salad and dips healthy?
In moderation. Breaded chicken goujons with salad and dips is calorie-dense at 148 kcal/100 g. With 31g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken goujons with salad and dips good for weight loss?
At 627 calories per serving, Breaded chicken goujons with salad and dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken goujons with salad and dips?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken goujons with salad and dips?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Breaded chicken goujons, Mayonnaise, BBQ sauce
How long does it take to burn off Breaded chicken goujons with salad and dips?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken goujons with salad and dips?
- kcal: 31% of daily intake
- Fat: 48% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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