Breaded chicken pasta salad calories & nutrition
Breaded chicken pasta salad contains 794 calories per serving (40% of a 2,000 kcal daily diet), with 38g fat, 74g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken pasta salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat fusilli pasta | 180 g | 270 | 2.5 | 50 | 12 |
| Breaded chicken breast | 120 g | 288 | 12 | 18 | 27 |
| Mayonnaise dressing | 30 ml | 207 | 23 | 0 | 0 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Cucumber | 25 g | 4 | 0 | 1 | 0 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.5 | 0.3 |
| Bell peppers | 20 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat fusilli pasta · Breaded chicken breast · Mayonnaise dressing · Cherry tomatoes · Cucumber · Sweetcorn · Bell peppers
How does Breaded chicken pasta salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -285 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -51 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -113 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -170 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken pasta salad healthy?
In moderation. Breaded chicken pasta salad is calorie-dense at 189 kcal/100 g. With 40g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken pasta salad good for weight loss?
At 794 calories per serving, Breaded chicken pasta salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken pasta salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken pasta salad?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken breast, Whole wheat fusilli pasta, Mayonnaise dressing
How long does it take to burn off Breaded chicken pasta salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken pasta salad?
- kcal: 40% of daily intake
- Fat: 54% of daily intake
- Carb: 37% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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