Breaded chicken salad calories & nutrition
Breaded chicken salad contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 27g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken goujons | 150 g | 375 | 19 | 24 | 27 |
| Mixed salad leaves | 50 g | 10 | 0.2 | 0.8 | 1.2 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1 | 0.3 |
| Red pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken goujons · Mixed salad leaves · Cherry tomatoes · Red pepper
How does Breaded chicken salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +363 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +506 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | +118 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | +88 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken salad healthy?
Yes. With 29g of protein and only 27g of carbs, Breaded chicken salad is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breaded chicken salad good for weight loss?
Yes. At 397 calories with 29g protein, Breaded chicken salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded chicken salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken salad?
- Macro split: fat 44%, carbs 27%, protein 29%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken goujons, Mixed salad leaves, Cherry tomatoes
How long does it take to burn off Breaded chicken salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken salad?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 14% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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