Breaded chicken salad with peppers and cabbage calories & nutrition
Breaded chicken salad with peppers and cabbage contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 26g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken salad with peppers and cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 120 g | 282 | 10 | 18 | 30 |
| Yellow bell pepper | 80 g | 22 | 0.2 | 4.3 | 0.8 |
| Chinese cabbage | 100 g | 13 | 0.2 | 2.2 | 1.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Yellow bell pepper · Chinese cabbage · Vinaigrette dressing
How does Breaded chicken salad with peppers and cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +375 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | +130 kcal, more protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +425 kcal, more protein |
| Breaded Chicken Cutlets with Beetroot, Feta, and Olives | 235g | 441 | 29g | +56 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken salad with peppers and cabbage healthy?
Yes. With 32g of protein and only 26g of carbs, Breaded chicken salad with peppers and cabbage is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breaded chicken salad with peppers and cabbage good for weight loss?
Yes. At 385 calories with 32g protein, Breaded chicken salad with peppers and cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded chicken salad with peppers and cabbage?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken salad with peppers and cabbage?
- Macro split: fat 41%, carbs 27%, protein 32%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Breaded chicken breast, Vinaigrette dressing, Yellow bell pepper
How long does it take to burn off Breaded chicken salad with peppers and cabbage?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken salad with peppers and cabbage?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 13% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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