Breaded chicken schnitzel with fried rice and sauces calories & nutrition
Breaded chicken schnitzel with fried rice and sauces contains 817 calories per serving (41% of a 2,000 kcal daily diet), with 44g fat, 66g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken schnitzel with fried rice and sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken schnitzel | 150 g | 345 | 17 | 18 | 30 |
| White rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Green peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Fried egg bits | 25 g | 48 | 3.5 | 0.3 | 3.2 |
| Mayonnaise | 30 g | 207 | 22.5 | 0.9 | 0.3 |
| Ketchup | 20 g | 20 | 0.1 | 4.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken schnitzel · White rice · Green peas · Sweet corn · Fried egg bits · Mayonnaise · Ketchup
How does Breaded chicken schnitzel with fried rice and sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -308 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -74 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -136 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -193 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken schnitzel with fried rice and sauces healthy?
In moderation. Breaded chicken schnitzel with fried rice and sauces is calorie-dense at 207 kcal/100 g. With 39g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken schnitzel with fried rice and sauces good for weight loss?
At 817 calories per serving, Breaded chicken schnitzel with fried rice and sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken schnitzel with fried rice and sauces?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken schnitzel with fried rice and sauces?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken schnitzel, Mayonnaise, White rice
How long does it take to burn off Breaded chicken schnitzel with fried rice and sauces?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken schnitzel with fried rice and sauces?
- kcal: 41% of daily intake
- Fat: 63% of daily intake
- Carb: 33% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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