Breaded chicken strips with couscous and roasted vegetables calories & nutrition
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Breaded chicken strips with couscous and roasted vegetables contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 62g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken strips with couscous and roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken strips | 120 g | 300 | 14 | 20 | 23.5 |
| Couscous | 150 g | 168 | 0.3 | 35 | 6.3 |
| Zucchini | 80 g | 14 | 0.3 | 2.5 | 1 |
| Orange bell pepper | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Mushroom | 15 g | 3 | 0.1 | 0.5 | 0.5 |
| Olive oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken strips · Couscous · Zucchini · Orange bell pepper · Mushroom · Olive oil (for roasting)
How does Breaded chicken strips with couscous and roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -84 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +150 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +88 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +31 kcal, more protein |
Frequently Asked Questions
Is Breaded chicken strips with couscous and roasted vegetables healthy?
Yes. With 32g of protein and only 62g of carbs, Breaded chicken strips with couscous and roasted vegetables is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breaded chicken strips with couscous and roasted vegetables good for weight loss?
Yes. At 593 calories with 32g protein, Breaded chicken strips with couscous and roasted vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded chicken strips with couscous and roasted vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken strips with couscous and roasted vegetables?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Breaded chicken strips, Couscous, Olive oil (for roasting)
How long does it take to burn off Breaded chicken strips with couscous and roasted vegetables?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken strips with couscous and roasted vegetables?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 31% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
