Breaded chicken with brown rice and black beans calories & nutrition
Breaded chicken with brown rice and black beans contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 15g fat, 58g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with brown rice and black beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 4.5 oz | 285 | 13 | 12 | 30 |
| Brown rice | 5 oz | 155 | 1.2 | 32 | 4 |
| Black beans | 1.5 oz | 55 | 0.2 | 10 | 3.3 |
| Tomato sauce | 1 floz | 25 | 0.5 | 4.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Brown rice · Black beans · Tomato sauce
How does Breaded chicken with brown rice and black beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +240 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +383 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -5 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -35 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken with brown rice and black beans healthy?
Yes. With 38g of protein and only 58g of carbs, Breaded chicken with brown rice and black beans is a nutritious meal. At 172 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breaded chicken with brown rice and black beans good for weight loss?
Yes. At 520 calories with 38g protein, Breaded chicken with brown rice and black beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded chicken with brown rice and black beans?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with brown rice and black beans?
- Macro split: fat 26%, carbs 45%, protein 29%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: Breaded chicken breast, Brown rice, Black beans
How long does it take to burn off Breaded chicken with brown rice and black beans?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with brown rice and black beans?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 29% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
