Breaded chicken with cucumber salad calories & nutrition
Breaded chicken with cucumber salad contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 21g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with cucumber salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 3.5 oz | 245 | 13 | 14 | 18 |
| Cucumber | 4 oz | 18 | 0.2 | 4 | 0.8 |
| Mustard sauce | 0.5 floz | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Cucumber · Mustard sauce
How does Breaded chicken with cucumber salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | +201 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +435 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +373 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +316 kcal, more protein |
Frequently Asked Questions
Is Breaded chicken with cucumber salad healthy?
In moderation. Breaded chicken with cucumber salad is calorie-dense at 153 kcal/4 oz. With 19g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with cucumber salad good for weight loss?
Yes. At 308 calories with 19g protein, Breaded chicken with cucumber salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded chicken with cucumber salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with cucumber salad?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 153 kcal/4 oz (medium)
- Top calorie contributors: Breaded chicken breast, Mustard sauce, Cucumber
How long does it take to burn off Breaded chicken with cucumber salad?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with cucumber salad?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 11% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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