Breaded chicken with fried egg, cucumber, and sour cream calories & nutrition
Breaded chicken with fried egg, cucumber, and sour cream contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 42g fat, 23g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with fried egg, cucumber, and sour cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken nuggets | 120 g | 348 | 20 | 18 | 24 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Sour cream (25% fat) | 60 g | 153 | 15 | 2 | 2.5 |
| Cucumber sticks | 80 g | 12 | 0.1 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken nuggets · Fried egg · Sour cream (25% fat) · Cucumber sticks
How does Breaded chicken with fried egg, cucumber, and sour cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -94 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +140 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +78 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +21 kcal, more protein |
Frequently Asked Questions
Is Breaded chicken with fried egg, cucumber, and sour cream healthy?
In moderation. Breaded chicken with fried egg, cucumber, and sour cream is calorie-dense at 195 kcal/100 g. With 33g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with fried egg, cucumber, and sour cream good for weight loss?
At 603 calories per serving, Breaded chicken with fried egg, cucumber, and sour cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken with fried egg, cucumber, and sour cream?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with fried egg, cucumber, and sour cream?
- Macro split: fat 63%, carbs 15%, protein 22%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken nuggets, Sour cream (25% fat), Fried egg
How long does it take to burn off Breaded chicken with fried egg, cucumber, and sour cream?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with fried egg, cucumber, and sour cream?
- kcal: 30% of daily intake
- Fat: 60% of daily intake
- Carb: 12% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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