Breaded chicken with fries, carrots and tenderstem broccoli calories & nutrition
Breaded chicken with fries, carrots and tenderstem broccoli contains 928 calories per serving (46% of a 2,000 kcal daily diet), with 48g fat, 75g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with fries, carrots and tenderstem broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 180 g | 414 | 18 | 22 | 41 |
| French fries | 100 g | 312 | 15 | 41 | 3 |
| Baby carrots | 80 g | 28 | 0.1 | 6 | 0.7 |
| Tenderstem broccoli | 60 g | 21 | 0.3 | 2 | 2.5 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Tomato ketchup | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · French fries · Baby carrots · Tenderstem broccoli · Mayonnaise · Tomato ketchup
How does Breaded chicken with fries, carrots and tenderstem broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -419 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -185 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -247 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -304 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken with fries, carrots and tenderstem broccoli healthy?
In moderation. Breaded chicken with fries, carrots and tenderstem broccoli is calorie-dense at 204 kcal/100 g. With 48g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with fries, carrots and tenderstem broccoli good for weight loss?
At 928 calories per serving, Breaded chicken with fries, carrots and tenderstem broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken with fries, carrots and tenderstem broccoli?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with fries, carrots and tenderstem broccoli?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken breast, French fries, Mayonnaise
How long does it take to burn off Breaded chicken with fries, carrots and tenderstem broccoli?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with fries, carrots and tenderstem broccoli?
- kcal: 46% of daily intake
- Fat: 69% of daily intake
- Carb: 38% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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