Breaded chicken with jacket potato and mixed salad calories & nutrition
Breaded chicken with jacket potato and mixed salad contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 69g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with jacket potato and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 150 g | 345 | 15 | 18 | 34.5 |
| Jacket potato | 200 g | 186 | 0.2 | 42 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Mixed salad leaves and cabbage | 60 g | 15 | 0.2 | 2.5 | 0.8 |
| Shredded carrots | 20 g | 8 | 0 | 1.9 | 0.1 |
| Balsamic dressing | 15 ml | 45 | 3 | 4.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Jacket potato · Butter · Mixed salad leaves and cabbage · Shredded carrots · Balsamic dressing
How does Breaded chicken with jacket potato and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -162 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +72 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +10 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -47 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken with jacket potato and mixed salad healthy?
In moderation. Breaded chicken with jacket potato and mixed salad is calorie-dense at 147 kcal/100 g. With 39g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with jacket potato and mixed salad good for weight loss?
At 671 calories per serving, Breaded chicken with jacket potato and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken with jacket potato and mixed salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with jacket potato and mixed salad?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Breaded chicken breast, Jacket potato, Butter
How long does it take to burn off Breaded chicken with jacket potato and mixed salad?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with jacket potato and mixed salad?
- kcal: 34% of daily intake
- Fat: 38% of daily intake
- Carb: 34% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
