Breaded chicken with jacket potato and salad calories & nutrition
Breaded chicken with jacket potato and salad contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 66g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with jacket potato and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 120 g | 282 | 14 | 15 | 24 |
| Jacket potato | 200 g | 186 | 0.2 | 42 | 4 |
| Cheddar cheese | 20 g | 82 | 6.8 | 0.2 | 5 |
| BBQ sauce | 15 ml | 26 | 0.1 | 6 | 0.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 1.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Jacket potato · Cheddar cheese · BBQ sauce · Cucumber · Cherry tomatoes
How does Breaded chicken with jacket potato and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -86 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +148 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +86 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +29 kcal, more protein |
Frequently Asked Questions
Is Breaded chicken with jacket potato and salad healthy?
Yes. With 34g of protein and only 66g of carbs, Breaded chicken with jacket potato and salad is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breaded chicken with jacket potato and salad good for weight loss?
Yes. At 595 calories with 34g protein, Breaded chicken with jacket potato and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded chicken with jacket potato and salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with jacket potato and salad?
- Macro split: fat 32%, carbs 45%, protein 23%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Breaded chicken breast, Jacket potato, Cheddar cheese
How long does it take to burn off Breaded chicken with jacket potato and salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with jacket potato and salad?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 33% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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