Breaded chicken with jacket potato and side salad calories & nutrition
Breaded chicken with jacket potato and side salad contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 64g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with jacket potato and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken goujons | 150 g | 375 | 19 | 24 | 27 |
| Jacket potato | 180 g | 167 | 0.2 | 37 | 4.3 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 0.9 | 0.3 |
| Green olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Feta cheese | 15 g | 39 | 3.2 | 0.6 | 2.1 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken goujons · Jacket potato · Mixed salad leaves · Cherry tomatoes · Green olives · Feta cheese · Red onion
How does Breaded chicken with jacket potato and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -116 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +118 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +56 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -1 kcal, more protein |
Frequently Asked Questions
Is Breaded chicken with jacket potato and side salad healthy?
In moderation. Breaded chicken with jacket potato and side salad is calorie-dense at 140 kcal/100 g. With 34g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with jacket potato and side salad good for weight loss?
At 625 calories per serving, Breaded chicken with jacket potato and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken with jacket potato and side salad?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with jacket potato and side salad?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Breaded chicken goujons, Jacket potato, Feta cheese
How long does it take to burn off Breaded chicken with jacket potato and side salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with jacket potato and side salad?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 32% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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