Breaded chicken with jacket potato and vegetables calories & nutrition
Breaded chicken with jacket potato and vegetables contains 812 calories per serving (41% of a 2,000 kcal daily diet), with 38g fat, 79g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with jacket potato and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 150 g | 345 | 17 | 18 | 30 |
| Jacket potato | 200 g | 186 | 0.2 | 42 | 4 |
| Sweetcorn | 80 g | 69 | 1 | 13 | 2 |
| Carrots | 60 g | 25 | 0.1 | 5 | 1 |
| Mushrooms | 50 g | 11 | 0.2 | 1 | 1.3 |
| Mayonnaise | 15 ml | 104 | 11.5 | 0.1 | 0.1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Jacket potato · Sweetcorn · Carrots · Mushrooms · Mayonnaise · Butter
How does Breaded chicken with jacket potato and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -303 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -69 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -131 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -188 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken with jacket potato and vegetables healthy?
In moderation. Breaded chicken with jacket potato and vegetables is calorie-dense at 144 kcal/100 g. With 38g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with jacket potato and vegetables good for weight loss?
At 812 calories per serving, Breaded chicken with jacket potato and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken with jacket potato and vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with jacket potato and vegetables?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Breaded chicken breast, Jacket potato, Mayonnaise
How long does it take to burn off Breaded chicken with jacket potato and vegetables?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with jacket potato and vegetables?
- kcal: 41% of daily intake
- Fat: 54% of daily intake
- Carb: 40% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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