Breaded chicken with mixed garden salad calories & nutrition
Breaded chicken with mixed garden salad contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 33g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with mixed garden salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken goujons | 150 g | 390 | 18 | 24 | 33 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Green olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Mixed bell peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken goujons · Iceberg lettuce · Cherry tomatoes · Green olives · Mixed bell peppers · Red onion · Vinaigrette dressing
How does Breaded chicken with mixed garden salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -26 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +208 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +146 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +89 kcal, more protein |
Frequently Asked Questions
Is Breaded chicken with mixed garden salad healthy?
In moderation. Breaded chicken with mixed garden salad is calorie-dense at 157 kcal/100 g. With 35g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with mixed garden salad good for weight loss?
Yes. At 535 calories with 35g protein, Breaded chicken with mixed garden salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded chicken with mixed garden salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with mixed garden salad?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken goujons, Vinaigrette dressing, Green olives
How long does it take to burn off Breaded chicken with mixed garden salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with mixed garden salad?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 17% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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