Breaded chicken with pasta and vegetables calories & nutrition
Breaded chicken with pasta and vegetables contains 948 calories per serving (47% of a 2,000 kcal daily diet), with 40g fat, 96g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with pasta and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 150 g | 345 | 17 | 15 | 33 |
| Orecchiette pasta with tomato sauce | 120 g | 188 | 4 | 32 | 6 |
| Roasted potatoes | 80 g | 110 | 4 | 17 | 1.5 |
| Mixed vegetables (carrots, broccoli) | 60 g | 35 | 1.5 | 4 | 1.5 |
| Grated parmesan cheese | 15 g | 60 | 4 | 0.5 | 5.5 |
| Cake | 60 g | 210 | 10 | 27 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Orecchiette pasta with tomato sauce · Roasted potatoes · Mixed vegetables (carrots, broccoli) · Grated parmesan cheese · Cake
How does Breaded chicken with pasta and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -439 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -205 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -267 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -324 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken with pasta and vegetables healthy?
In moderation. Breaded chicken with pasta and vegetables is calorie-dense at 195 kcal/100 g. With 50g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with pasta and vegetables good for weight loss?
At 948 calories per serving, Breaded chicken with pasta and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken with pasta and vegetables?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with pasta and vegetables?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken breast, Cake, Orecchiette pasta with tomato sauce
How long does it take to burn off Breaded chicken with pasta and vegetables?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with pasta and vegetables?
- kcal: 47% of daily intake
- Fat: 58% of daily intake
- Carb: 48% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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