Breaded chicken with pasta salad and broccoli salad calories & nutrition
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Breaded chicken with pasta salad and broccoli salad contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 49g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with pasta salad and broccoli salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 120 g | 282 | 14 | 12 | 27 |
| Farfalle Pasta | 80 g | 131 | 1 | 26 | 4.5 |
| Broccoli Florets | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Creamy Dressing | 30 ml | 145 | 15 | 2.5 | 0.1 |
| Zucchini Slices | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Feta Cheese Crumbles | 15 g | 40 | 3.2 | 0.6 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Farfalle Pasta · Broccoli Florets · Creamy Dressing · Zucchini Slices · Feta Cheese Crumbles
How does Breaded chicken with pasta salad and broccoli salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -130 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +104 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +42 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -15 kcal, more protein |
Frequently Asked Questions
Is Breaded chicken with pasta salad and broccoli salad healthy?
In moderation. Breaded chicken with pasta salad and broccoli salad is calorie-dense at 166 kcal/100 g. With 37g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with pasta salad and broccoli salad good for weight loss?
At 639 calories per serving, Breaded chicken with pasta salad and broccoli salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken with pasta salad and broccoli salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with pasta salad and broccoli salad?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Breast, Creamy Dressing, Farfalle Pasta
How long does it take to burn off Breaded chicken with pasta salad and broccoli salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with pasta salad and broccoli salad?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 25% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
