Breaded chicken with pesto pasta calories & nutrition
Breaded chicken with pesto pasta contains 849 calories per serving (42% of a 2,000 kcal daily diet), with 36g fat, 82g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with pesto pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 200 g | 316 | 1 | 62 | 10 |
| Pesto sauce | 40 g | 188 | 18 | 2 | 2 |
| Breaded chicken breast | 150 g | 345 | 17 | 18 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta · Pesto sauce · Breaded chicken breast
How does Breaded chicken with pesto pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -340 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -106 kcal, same protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -168 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -225 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken with pesto pasta healthy?
In moderation. Breaded chicken with pesto pasta is calorie-dense at 218 kcal/100 g. With 42g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with pesto pasta good for weight loss?
At 849 calories per serving, Breaded chicken with pesto pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken with pesto pasta?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with pesto pasta?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken breast, Rigatoni pasta, Pesto sauce
How long does it take to burn off Breaded chicken with pesto pasta?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with pesto pasta?
- kcal: 42% of daily intake
- Fat: 51% of daily intake
- Carb: 41% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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