Breaded chicken with potato wedges, coleslaw, and beetroot salad calories & nutrition
Breaded chicken with potato wedges, coleslaw, and beetroot salad contains 796 calories per serving (40% of a 2,000 kcal daily diet), with 43g fat, 63g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with potato wedges, coleslaw, and beetroot salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 150 g | 345 | 17 | 18 | 30 |
| Roasted potato wedges | 120 g | 186 | 6 | 30 | 3 |
| Coleslaw with mayonnaise | 100 g | 152 | 14 | 5 | 1.5 |
| Beetroot and feta salad | 80 g | 98 | 6 | 7 | 4 |
| Cucumber slices | 30 g | 5 | 0.1 | 1 | 0.2 |
| Tomato slices | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Shredded lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Roasted potato wedges · Coleslaw with mayonnaise · Beetroot and feta salad · Cucumber slices · Tomato slices · Shredded lettuce
How does Breaded chicken with potato wedges, coleslaw, and beetroot salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +152 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -36 kcal, less protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | -127 kcal, more protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +107 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken with potato wedges, coleslaw, and beetroot salad healthy?
In moderation. Breaded chicken with potato wedges, coleslaw, and beetroot salad is calorie-dense at 147 kcal/100 g. With 39g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with potato wedges, coleslaw, and beetroot salad good for weight loss?
At 796 calories per serving, Breaded chicken with potato wedges, coleslaw, and beetroot salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken with potato wedges, coleslaw, and beetroot salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with potato wedges, coleslaw, and beetroot salad?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Breaded chicken breast, Roasted potato wedges, Coleslaw with mayonnaise
How long does it take to burn off Breaded chicken with potato wedges, coleslaw, and beetroot salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with potato wedges, coleslaw, and beetroot salad?
- kcal: 40% of daily intake
- Fat: 62% of daily intake
- Carb: 32% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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