Breaded chicken with potato wedges and salad calories & nutrition
Breaded chicken with potato wedges and salad contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 63g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with potato wedges and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 150 g | 345 | 17 | 18 | 30 |
| Potato wedges | 120 g | 186 | 6 | 30 | 3 |
| Creamy white sauce | 40 ml | 120 | 12 | 2 | 1 |
| Red and yellow bell peppers | 60 g | 18 | 0.2 | 4 | 0.6 |
| Green peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Yogurt dressing | 30 ml | 45 | 3.5 | 2.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Potato wedges · Creamy white sauce · Red and yellow bell peppers · Green peas · Tomato · Lettuce · Yogurt dressing
How does Breaded chicken with potato wedges and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +200 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +12 kcal, less protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | -79 kcal, more protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +155 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken with potato wedges and salad healthy?
In moderation. Breaded chicken with potato wedges and salad is calorie-dense at 153 kcal/100 g. With 38g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with potato wedges and salad good for weight loss?
At 748 calories per serving, Breaded chicken with potato wedges and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken with potato wedges and salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with potato wedges and salad?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken breast, Potato wedges, Creamy white sauce
How long does it take to burn off Breaded chicken with potato wedges and salad?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with potato wedges and salad?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 31% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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