Breaded chicken with quinoa and chickpea salad calories & nutrition
Breaded chicken with quinoa and chickpea salad contains 734 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 64g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with quinoa and chickpea salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 150 g | 345 | 17 | 18 | 30 |
| Cooked quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Canned chickpeas | 80 g | 110 | 2 | 16 | 7 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Avocado | 30 g | 48 | 4.5 | 2.6 | 0.6 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Sriracha sauce | 10 ml | 10 | 0.1 | 2 | 0.2 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Cooked quinoa · Canned chickpeas · Cherry tomatoes · Cucumber · Avocado · Red onion · Sriracha sauce · Olive oil dressing
How does Breaded chicken with quinoa and chickpea salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +214 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +26 kcal, less protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | -65 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +169 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken with quinoa and chickpea salad healthy?
In moderation. Breaded chicken with quinoa and chickpea salad is calorie-dense at 153 kcal/100 g. With 43g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with quinoa and chickpea salad good for weight loss?
At 734 calories per serving, Breaded chicken with quinoa and chickpea salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken with quinoa and chickpea salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with quinoa and chickpea salad?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken breast, Cooked quinoa, Canned chickpeas
How long does it take to burn off Breaded chicken with quinoa and chickpea salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with quinoa and chickpea salad?
- kcal: 37% of daily intake
- Fat: 50% of daily intake
- Carb: 32% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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