Breaded chicken with rice and green vegetables calories & nutrition
Breaded chicken with rice and green vegetables contains 786 calories per serving (39% of a 2,000 kcal daily diet), with 24g fat, 100g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with rice and green vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken fillets | 180 g | 450 | 22 | 34 | 29 |
| Brown rice | 100 g | 123 | 1 | 25 | 3.5 |
| Garden peas | 80 g | 65 | 0.5 | 9 | 6 |
| Green beans | 60 g | 19 | 0.1 | 3 | 1.5 |
| Broccoli | 50 g | 17 | 0.2 | 3 | 1.2 |
| Orange juice | 250 ml | 112 | 0.5 | 26 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken fillets · Brown rice · Garden peas · Green beans · Broccoli · Orange juice
How does Breaded chicken with rice and green vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -277 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -43 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -105 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -162 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken with rice and green vegetables healthy?
In moderation. Breaded chicken with rice and green vegetables is calorie-dense at 109 kcal/100 g. With 43g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with rice and green vegetables good for weight loss?
At 786 calories per serving, Breaded chicken with rice and green vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken with rice and green vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with rice and green vegetables?
- Macro split: fat 28%, carbs 51%, protein 21%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Breaded chicken fillets, Brown rice, Orange juice
How long does it take to burn off Breaded chicken with rice and green vegetables?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with rice and green vegetables?
- kcal: 39% of daily intake
- Fat: 35% of daily intake
- Carb: 50% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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