Breaded chicken with rice and mixed vegetables calories & nutrition
Breaded chicken with rice and mixed vegetables contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 16g fat, 90g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with rice and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 150 g | 345 | 15 | 18 | 34.5 |
| White basmati rice | 120 g | 156 | 0.5 | 34 | 3.8 |
| Sweet chilli sauce | 30 ml | 56 | 0.1 | 13.8 | 0.1 |
| Mixed vegetables (peas, corn, carrots) | 100 g | 78 | 0.4 | 14 | 4.5 |
| Broccoli florets | 60 g | 20 | 0.2 | 4 | 1.5 |
| Pickled beetroot | 40 g | 26 | 0.1 | 5.5 | 0.7 |
| Pickled gherkins | 30 g | 5 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · White basmati rice · Sweet chilli sauce · Mixed vegetables (peas, corn, carrots) · Broccoli florets · Pickled beetroot · Pickled gherkins
How does Breaded chicken with rice and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +74 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +124 kcal, less protein |
| Breaded Chicken with Salad and Hummus | 460g | 763 | 40g | +77 kcal, less protein |
| Breaded Chicken, Chips, Coleslaw and Salad | 520g | 1205 | 37g | +519 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken with rice and mixed vegetables healthy?
In moderation. Breaded chicken with rice and mixed vegetables is calorie-dense at 129 kcal/100 g. With 45g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with rice and mixed vegetables good for weight loss?
At 686 calories per serving, Breaded chicken with rice and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken with rice and mixed vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with rice and mixed vegetables?
- Macro split: fat 22%, carbs 53%, protein 25%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Breaded chicken breast, White basmati rice, Mixed vegetables (peas, corn, carrots)
How long does it take to burn off Breaded chicken with rice and mixed vegetables?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with rice and mixed vegetables?
- kcal: 34% of daily intake
- Fat: 23% of daily intake
- Carb: 45% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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